Recognizing that we are not pursuing happiness or upgrading ourselves is painful. To avoid this reality, we are convinced that everything is in order. We accept the legendary sense of happiness, which often ignores or reduces health. And we become victims of old habits as mechanisms of overcoming. Old habits prevent us from making changes and suppressing growth.
When we understand that life is not what we foresee what we do? And better yet, what should we do?
First, we must start with an assessment of old patterns of thoughts and habits, and then go on a journey by asking hard questions. Questions relate to key issues and guide us. It helps to solve old habits by opening up the space for the new bloom.
Consider some suggestions that will help you to restore relationships with yourself, your own version of happiness and life, full value:
1. Can I make small steps today that will lead to a better tomorrow?
To avoid jumping over your head, start with small ones. Small, manageable, meaningful actions affect changes. Build habits that occur due to small changes over a long period of time. The key to success here is the consistency. Show yourself today and these new habits will lead to bigger changes later. Daily changes reinforce positive attitude and energy. Do not step on this step yourself. Ask your loved ones to join you and make partners accountable. Let your impetus provoke others to create the best habits.
2. What value do I want to bring to my life?
What areas of your life do you want to highlight? Your mission is to deal with yourself or with others? Can you describe the meaning of five words? Not sure where to start, and then think about what you used to do as a child, and make sure it does not mean that you would like to pursue or share the whole world. Touch the things that matter most to help you build new relationships with your best self. If you notice that some habits no longer support the purpose of your life, you must release them. The value you desire can not conflict with your actions, otherwise you will not get anything quick.
3. Where do I struggle with time, energy and justification?
It is easier to justify than taking appropriate steps for the best habits. However, knowing more about these justifications, we’ll help identify triggers. There is a science to break harmful habits. If you are struggling over time, where would you remove a habit that no longer serves you to free up a habit that supports growth? If you are struggling with energy, consider where you spend your energy on insignificant details that prevent you from collecting energy for positive purposes. Make time and energy work, not against you. Old habits become crutches, and along the way we are convinced that the bone will never be fixed, the wound will never heal. The truth is that most of the excuses are directly related to fear.
4. What am I afraid of?
We are often tied up to bad habits, because we are not ready for change, a new life or a new one. The victim, though painful, is a safe place, because it is convenient and familiar. There are several things to do to break the relationship with old habits and make room for positive ones. You must be prepared to be vulnerable and honest, which involves the inconvenience of truth. You should be ready to be sympathetic to yourself and avoid judgments so that your best habits can grow. Each time the fear returns, sit down with him and ask how you can turn the negative into a positive one.
5. Who can be a source of inspiration, an expander, a supporter?
Emphasize yourself as positive people who make positive things, and you will follow it organically. The presence of a community is a key component of successful change. Do not be afraid to go forward, pushing those limits of growth, asking people for help. The people around us are reflections of who you want to become, and sometimes and whom we do not want to become. Immerse yourself in a healthy community, without realizing it, you will feel that you mimic it in powerful ways. Here one should not underestimate the strength of human relationships. And this applies to the use of other people’s ideas as jumpers to the best habits.
6. Do I love myself?
For those of us who are already looking for love for themselves, it’s difficult to ask and answer questions. But love for yourself is very important. To love yourself means looking for habits that create a better version. Self-love is a desire for happiness and a willingness to be selfish. To love yourself also means giving to others to reduce it. The best habits can start by helping others lead a better life.
7. What would my younger person say about me today?
Your younger person should be proud of who you are today. What habits do you do that do not bring joy to your younger version of yourself? The goal is to be the light for your own path. Inspire yourself, be a hero, be a man you admire yourself younger oneself. When you touch these feelings, many old habits become ea